https://www.therapywithraina.com/home daily 1.0 2025-07-31 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1611097544502-B6VKT7KZOJ7Z033WCIF9/final.jpg Home https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1608661995393-85WTGP4JK9GZS0OXPCX9/image.jpg Home https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1609269285446-OB4ZCCJQNQF1CYVBZ3RL/1530-beige_cdf85611-dc3e-485e-8668-779b76680768_grande.jpg Home IF SO, YOU’VE COME TO THE RIGHT PLACE https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1658428489371-MYT8UWIA7DIXRFKC4X66/Linear+minimalistic+logo+with+hand+and+flowers+for+women%27s+blog+2.jpg Home https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1611170460346-RDJ075LRDXSZ0E0F64UD/Foliage%2BOutline%2BHand%2BWritten%2BFeminine%2Blogo.jpg Home https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1609259506679-WMYZJ1FEU20JU5K8SDUH/Art+%26+Design+Studio.jpg Home https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1611170473502-1X0GBRO7R0ORZCA5TOVJ/Magic%2BWorld%2BInstagram%2BPost-2.jpg Home https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1609265765420-Z1BYVZAU3SSGJSM2X7UL/RainaWadhawan0025_HR+%281%29.jpg Home - Does any of the following resonate to you? • Putting everyone else’s needs before your own • Feeling lost and unable to make decisions for yourself • Withdrawing from things that used to bring you joy • Feeling isolated and alone • Feeling that you don’t *quite* belong anywhere • Constant stress that you must “always be perfect” in the eyes of others • Growing up with different cultural backgrounds and confused about which culture you truly belong to https://www.therapywithraina.com/services daily 0.75 2024-10-06 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1611605560898-TH1T64YNDTQ8LRGKXAUY/2560x1440-light-taupe-solid-color-background.jpg Services https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1611169833486-8EF3WNFUXSJ58N8366PV/Foliage%2BOutline%2BHand%2BWritten%2BFeminine%2Blogo.jpg Services https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/55b167f0-6036-4a94-bae4-963040d963ca/Linear+minimalistic+logo+with+hand+and+flowers+for+women%27s+blog+2.jpg Services https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1611170310037-BT2OSIKXUXI1KSJ38RTJ/Magic%25252BWings%25252BBeauty%25252BLogo.jpg Services https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1608672505774-DWWJLRR7XXMJIBVU2HKV/Art+%26+Design+Studio.jpg Services https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1611170169447-GE28J66WAAE0H6KCUKHJ/Magic%2BWorld%2BInstagram%2BPost-2.jpg Services https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1640190556796-0QBGEEY94X5JKL7YTP49/unsplash-image-hpB7D-vpPpE.jpg Services https://www.therapywithraina.com/contact daily 0.75 2026-03-16 https://www.therapywithraina.com/about daily 0.75 2025-04-22 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1610655544177-RNZ0VKQH98CNZLG74S4V/IMG_6372.jpg About I view therapy as an act of courage and an opportunity for personal growth and healing. Although making the first step towards change can be intimidating, I have a deep respect for the vulnerability it takes to start the process. My approach to therapy is trauma-informed and client-centered. We will work to bring your body and mind into the room to find a greater sense of agency and autonomy. I will work with you to uncover your personal story by deepening insight into idiosyncratic patterns of thinking and behaving we all have, and identify healthy coping mechanisms. Guided by cultural perspective, I work with clients to address emotional challenges around identity, relationships, life transitions, trauma, grief and loss. As a first-generation, South Asian women of color therapist, I attend to issues surrounding power dynamics, racial oppression and social privilege. I am able to relate to the challenges that women of minority backgrounds experience. I am passionate about working with women of color to identify ways they can develop coping strategies, create positive change, and enhance their inner strengths. https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1640118029929-ENJ2VJ9SNP2FURFLT9K3/718-7188639_womens-health.png About https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1640118029972-BO727GRUB0XCDFVVQPH7/HuffPost.svg.png About https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1640118277412-UWWBLB1OEB2CD65W5PAR/thriveworks-logo-1+%281%29.png About https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1640118302314-HZ0OSR9A8V8IND7GTMYQ/zoe-report_89bf44f3-2a92-4d0e-b913-07105f8b00cb-1.png About https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1644595651187-5DOQNPLRTNZQD81HOF2Y/Podcast-Cover-Art-1536x1536.png About https://www.therapywithraina.com/trauma-treatment-and-ptsd daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1611605560898-TH1T64YNDTQ8LRGKXAUY/2560x1440-light-taupe-solid-color-background.jpg Trauma Treatment and PTSD https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/2e5c8461-46db-4d2a-b3b6-5aad89034e93/unsplash-image-NiQjjEnfS-c.jpg Trauma Treatment and PTSD - Make it stand out https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/c44a684e-7f0a-4836-a3e2-7db7e11f0595/image0.jpeg Trauma Treatment and PTSD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithraina.com/anxiety-treatment daily 0.75 2025-11-12 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1611605560898-TH1T64YNDTQ8LRGKXAUY/2560x1440-light-taupe-solid-color-background.jpg Anxiety Treatment https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1661876907265-E5DSWT7C6MH9C9LKYHCB/unsplash-image-QPjK_efmcvI.jpg Anxiety Treatment - Make it stand out https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/323e23d7-9364-486b-9c05-1cdecd28aaca/IMG_5355.jpg Anxiety Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithraina.com/coaching-with-raina daily 0.75 2026-03-16 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1674063742035-G6OLHRM1YD0FPBG11NLF/unsplash-image-u3ajSXhZM_U.jpg Coaching with Raina https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1674065114773-7XXF0A0TQP2921LLGJG0/unsplash-image-u3ajSXhZM_U.jpg Coaching with Raina - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithraina.com/blog daily 0.75 2026-03-30 https://www.therapywithraina.com/blog/cognitive-distortions-5-common-thinking-traps-anxiety-creates monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/b3e3d707-4fa7-4709-bc12-f2fd398917f9/unnamed+%2839%29.jpg Blog - Cognitive Distortions: 5 Common Thinking Traps Anxiety Creates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/37a6366b-3031-430f-a682-5f76b5d9979c/unnamed+%2840%29.jpg Blog - Cognitive Distortions: 5 Common Thinking Traps Anxiety Creates - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithraina.com/blog/how-to-cope-with-trauma-triggers-in-everyday-life monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/0d491dca-4000-4f77-9a48-75c461dcd2af/AdobeStock_1732526290.webp Blog - How to Cope With Trauma Triggers in Everyday Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/7b719a49-0cab-460c-b2fa-09b290e96f1a/AdobeStock_754166942.webp Blog - How to Cope With Trauma Triggers in Everyday Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithraina.com/blog/why-trauma-responses-arent-overreactions-the-science-behind-survival-mode monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/f51b62bf-3bb5-42a3-af2e-36b8b452d118/unsplash-image-tZqYudVcsP0.jpg Blog - Why Trauma Responses Aren’t “Overreactions”: The Science Behind Survival Mode - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/8e90a6dd-9a19-46e7-aa1f-d2feefa970fb/img19+%281%29.webp Blog - Why Trauma Responses Aren’t “Overreactions”: The Science Behind Survival Mode - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithraina.com/blog/how-trauma-lives-in-the-body-understanding-somatic-symptoms monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/280611f9-2231-42b3-bf77-5d5609d70bad/img20+%281%29.webp Blog - How Trauma Lives in the Body: Understanding Somatic Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/44fc92f4-1059-472d-9e21-3ff5dfe5a699/img18.jpg Blog - How Trauma Lives in the Body: Understanding Somatic Symptoms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithraina.com/blog/staying-connected-to-your-body-when-your-mind-is-in-survival-mode monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/c0f32e46-a071-42ed-9126-746884f6f0a6/img14.jpg Blog - Staying Connected to Your Body When Your Mind Is in Survival Mode - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithraina.com/blog/october-is-pregnancy-amp-miscarriage-loss-awareness-month monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/f0266c7f-ae94-4f4f-a590-0726ffa2d5d2/img21+%281%29.webp Blog - October Is Pregnancy & Miscarriage Loss Awareness Month - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithraina.com/blog/can-emdr-therapy-for-ptsd-really-help-you-heal-from-trauma monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/37586bd6-46c0-467c-b51a-1cefe713603e/unsplash-image-dxi279Hf40Y.jpg Blog - Can EMDR Therapy for PTSD Really Help You Heal from Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/042eca0a-780b-4cc4-8be8-a6d2e52da53f/unsplash-image-90DYNCxoKu8.jpg Blog - Can EMDR Therapy for PTSD Really Help You Heal from Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithraina.com/blog/youve-scheduled-your-first-sessionnow-what monthly 0.5 2025-06-23 https://www.therapywithraina.com/blog/relationship-boundaries-how-to-set-them-without-feeling-guilty monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/7f56eacd-ed12-49ca-a6fb-4b93ebfe1f1f/img18.jpg Blog - Relationship Boundaries: How to Set Them Without Feeling Guilty - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithraina.com/blog/breaking-free-from-what-will-people-say monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/9c5a6376-25b3-46a7-90ac-eb2482a5a28b/img19+%282%29+%281%29.webp Blog - Breaking Free from “What Will People Say?” - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithraina.com/blog/what-are-the-three-stages-of-trauma-therapy monthly 0.5 2026-03-17 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/debcee2e-d387-49a8-b0a0-5d639707f436/unsplash-image-90DYNCxoKu8.jpg Blog - 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Hotlines Youth Talkline The Crisis Call Center The Samaritan’s Crisis Hotline The National Crime Victim Helpline The National Sexual Assault Hotline National Prevention Suicide Hotline National Domestic Violence Hotline https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1611097089663-G56M2DR0UNG6K61LAK8W/solid-brown-background.jpg Resources - Medical Services Planned Parenthood for Women’s Health Plannedparenthood.org 1-800-230-PLAN https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/04ec658e-9202-4cbb-a5c3-e1b83b866f85/Some+ways+to+heal+our+culturalracial+identities+%281%29.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithraina.com/resources-draft daily 0.75 2026-02-13 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1611605560898-TH1T64YNDTQ8LRGKXAUY/2560x1440-light-taupe-solid-color-background.jpg Resources (draft) https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/04ec658e-9202-4cbb-a5c3-e1b83b866f85/Some+ways+to+heal+our+culturalracial+identities+%281%29.png Resources (draft) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1611605560898-TH1T64YNDTQ8LRGKXAUY/2560x1440-light-taupe-solid-color-background.jpg Resources (draft) - Hotlines Youth Talkline The Crisis Call Center The Samaritan’s Crisis Hotline The National Crime Victim Helpline The National Sexual Assault Hotline National Prevention Suicide Hotline National Domestic Violence Hotline https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1611097089663-G56M2DR0UNG6K61LAK8W/solid-brown-background.jpg Resources (draft) - Medical Services Planned Parenthood for Women’s Health Plannedparenthood.org 1-800-230-PLAN https://www.therapywithraina.com/home-02-about daily 0.75 2019-07-13 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1561908312351-PSI563LRRV7H12WPVQ6H/RW-+headshot-+circle.png Copy of Intro https://www.therapywithraina.com/faq daily 0.75 2025-01-21 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1611101658697-O0YYQU9BWGNVM29FRNSS/image-asset.jpeg FAQ https://www.therapywithraina.com/home-banner daily 0.75 2019-08-20 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1563040900883-Q9DC7G6CI8W3HVTMH6NY/RW-+Home+Banner.jpg Copy of Home https://www.therapywithraina.com/home-01 daily 0.75 2019-08-20 https://www.therapywithraina.com/home-01-cta-banner daily 0.75 2019-08-20 https://images.squarespace-cdn.com/content/v1/5ce5c9fc86920f000143d1fb/1563318665138-NM38CWCKXPP2LBMEN089/benjamin-davies-o9GcL3uyK-U-unsplash.jpg Copy of Home 01 - 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